10 Things You Need to Know About Sleep

NFO:
10 Things You Need to Know About Sleep
Tue 12 May 2009 21:00 on BBC One

Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep
reveals the science behind why so many find it difficult to nod off, and offers
practical tips on the best ways to get a good night's sleep.

In a series of experiments, presenter Kate Silverton sets out to help those insomniacs
desperate to get some shut eye, help travellers beat jet lag, and see if there is
anything that can be done to stop loud and persistent snorers.

Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a
sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.

Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a
nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less
sleep can help an insomniac break bad habits.

Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian
Russell Kane checks out techniques that can reduce the stress that keeps him awake at
night.

Kate takes a hot bath before bed and discovers the surprising secret to a good night's
sleep, as well as how a trick of the light can both wake you up and keep you asleep.

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